<?xml version="1.0" encoding="UTF-8"?>

<recipeml version="0.5">
  <recipe>
    <head>
      <title>100% Wheat Bread From Therese</title>
      <categories>
        <cat>Bread machi</cat>
        <cat>Low fat</cat>
        <cat>Breads</cat></categories>
      <yield>16</yield></head>
    <ingredients>
      <ing-div>
        <title>1 1/2 LB LOAF</title>
        <ing>
          <amt>
            <qty>1 1/4</qty>
            <unit>cups</unit></amt>
          <item>Water</item></ing>
        <ing>
          <amt>
            <qty>1 1/2</qty>
            <unit>teaspoons</unit></amt>
          <item>Salt</item></ing>
        <ing>
          <amt>
            <qty>2</qty>
            <unit>tablespoons</unit></amt>
          <item>Canola oil</item></ing>
        <ing>
          <amt>
            <qty>2</qty>
            <unit>tablespoons</unit></amt>
          <item>Honey</item></ing>
        <ing>
          <amt>
            <qty>2 1/8</qty>
            <unit>cups</unit></amt>
          <item>Whole-wheat flour</item></ing>
        <ing>
          <amt>
            <qty>3/4</qty>
            <unit>cups</unit></amt>
          <item>Flour; unbleached</item></ing>
        <ing>
          <amt>
            <qty>3</qty>
            <unit>tablespoons</unit></amt>
          <item>Vital wheat gluten</item></ing>
        <ing>
          <amt>
            <qty>2</qty>
            <unit>tablespoons</unit></amt>
          <item>Wheat germ</item></ing>
        <ing>
          <amt>
            <qty>2</qty>
            <unit>tablespoons</unit></amt>
          <item>Whey; powdered</item></ing>
        <ing>
          <amt>
            <qty>1</qty>
            <unit>tablespoon</unit></amt>
          <item>Active dry yeast</item></ing></ing-div>
      <ing-div>
        <title>1 LB LOAF</title>
        <ing>
          <amt>
            <qty>1</qty>
            <unit>cup</unit></amt>
          <item>Water</item></ing>
        <ing>
          <amt>
            <qty>1</qty>
            <unit>teaspoon</unit></amt>
          <item>Salt</item></ing>
        <ing>
          <amt>
            <qty>1 1/2</qty>
            <unit>teaspoons</unit></amt>
          <item>Canola oil</item></ing>
        <ing>
          <amt>
            <qty>1 1/4</qty>
            <unit>tablespoons</unit></amt>
          <item>Honey</item></ing>
        <ing>
          <amt>
            <qty>1 1/2</qty>
            <unit>cups</unit></amt>
          <item>Whole wheat flour</item></ing>
        <ing>
          <amt>
            <qty>2/3</qty>
            <unit>cups</unit></amt>
          <item>Flour; unbleached</item></ing>
        <ing>
          <amt>
            <qty>2</qty>
            <unit>tablespoons</unit></amt>
          <item>Vital wheat gluten</item></ing>
        <ing>
          <amt>
            <qty>1 1/2</qty>
            <unit>tablespoons</unit></amt>
          <item>Wheat germ</item></ing>
        <ing>
          <amt>
            <qty>1</qty>
            <unit>tablespoon</unit></amt>
          <item>Whey; powdered</item></ing>
        <ing>
          <amt>
            <qty>2</qty>
            <unit>teaspoons</unit></amt>
          <item>Active dry yeast</item></ing></ing-div></ingredients>
    <directions>
      <step>  "The Complete Book of Bread Machine Baking", edited by Lara Pizzorno
  
  I don't know where they get the title since this is not 100% WW. However, I
  have been told that this is the best bread that I have made so far by two
  different sources. The crust has a nice crunch and the bread is light with
  a delicious flavor. This book emphasizes healthy breads, that is why they
  suggest canola instead of vegetable oil, unbleached flour instead of all
  purpose flour, and why they add wheat germ. I don't doubt that you can
  easily substitute.
  
  "Therese Klodnicki" &lt;Terry_Klodnicki@msn.com&gt;
  Posted to recipelu-digest by "Christopher E. Eaves" &lt;cea260@airmail.net&gt; on
  Mar 04, 1998
 
</step></directions></recipe></recipeml>
